Unleash your Feminine to Come Fully Alive.
I turn women on to the power of their sacred feminine essence,
so they can unleash a life of
joy, freedom, pleasure
& inspired purpose.
From ‘good-girl’ to fully expressed woman.
Feel alive again in your body — not disconnected, exhausted, or just holding it all together.
Shake It To Wake It
a 7 week guided archetypal dance journey to come home to your body and turn on your life.
Shake It To Wake It is a 7-week guided movement journey for women who are holding so much — in their lives, their relationships, and in response to the world — and who sense that parts of themselves have gone quiet, guarded, or dormant along the way. For the woman who has done things ‘right’ but still feels like something is missing.
You may look capable, responsible, and “together” on the outside… while inside you feel tired, too serious, overwhelmed, or disconnected from your pleasure.
This journey is an invitation to gently wake up your vitality, reconnect with your body, and come into a sense of feeling alive, expressed, and fully yourself.
What begins to shift for women in this journey:
You feel energized instead of depleted
You have a greater capacity and feel more resourced
You speak up more clearly and take up space with confidence
You reconnect with joy, playfulness, and pleasure in everyday life
You feel calmer, more grounded, and less overwhelmed
You feel at home in your body instead of disconnected from it
This is not a choreography class.
You don’t need to know how to move or dance.
You don’t need to “do it right.”
You don’t need to perform.
This is a somatic experience where you are guided into a new relationship with your body — one that allows you to:
Release stored tension and emotional holding
Reconnect with your natural vitality and life force
Trust your impulses and inner wisdom
Bring awareness to and express parts of yourself that may have been suppressed
Feel more whole, integrated, and resourced in everyday life
This work is guided by Alison Grace, a women’s embodiment coach who supports women in reconnecting with their bodies, pleasure, and feminine vitality through somatic movement, coaching, and experiential practices.
This is an invitation to remember:
You get to feel the fullness of your whole being.
You are meant to live with pleasure leading the way.
You are not meant to live in survival mode.
You are not meant to hold everything alone.
There is more of you waiting.
More aliveness.
More expression.
More ease.
More pleasure.
More YOU.
And the way there is through your body.
The journey we take together
We move through five core feminine archetypes, each one awakening a different quality of wholeness and vitality within you. Together, they form a map to more of you, and with more of you online you have greater capacity to meet what comes up in life.
Sessions include:
Grounding, centering and anchoring safety in the body
Teaching on the archetypes and how they live in the body
Prompts to explore where this energy has been suppressed or overcompensated for
Guided somatic warm-ups to open the energetic center of that archetype
Free movement to release old patterns
Free movement to integrate the light qualities of the archetype
Journaling, reflection, and optional sharing
The container
7-week experience
7 weekly calls (meeting on zoom. replays available if you can’t come live)
Weekly teachings (at the level of the mind AND somatic movement for magical opening within the body)
3-4 minute daily somatic practices to support your awakening between sessions
Deepening questions & prompts to support your aha moments
Small, intimate group
WhatsApp group to support with accountability in between sessions. Option to share or not. (WhatsApp group is meant to support, not overwhelm).
5 killer playlists specifically aligned to awaken archeytpal energies
Schedule:
Tuesday AMs EST (currently set for 10AM EST. inquire if you’re PST)
Beginning March 3.
March 3, 10, 17, 24, 31, April 7, 14 (replays available if you have to miss a session)
This is for the woman who…
Is holding so much for everyone else but could be more resourced for herself
Feels responsible, capable, and strong — but sometimes tired and disconnected inside
Has said yes to many roles and expectations, but not always to herself
Longs for more joy, pleasure, and vitality, yet questions whether it’s “worth” investing in
Feels drawn to movement and embodiment, but worries that she could get it wrong
Suspects there is more of her waiting to come alive — and that both excites and scares her
If any part of you is thinking, “I want this… but I don’t know if I can do it,” you are exactly who this was created for.
If you’re wondering…
“What if I don’t feel connected to my body and movement feels awkward?”
You’ll be guided every step of the way with invitations, not demands. There is no right or wrong way to do this. Your body knows how, we’re just creating the safe space and guidance to support you in opening to it. This is a virtual offering so you’ll be in the privacy of your own home and you can choose how visibible (or not) you are on the zoom.
”This sounds like it might be embarrassing. I’m not sure I want to let myself be seen in this process".
The process can be very personal or you can share about your experience with the other women. You choose. (Though I will suggest that if you feel tension over the visibility piece, there’s likely value there for you to explore). Know that we will be moving in a way that supports our nervous system with safety, grounding, and integration.
“What if this feels indulgent or impractical?”
This work isn’t extra - it’s foundational. When women reconnect with their bodies and vitality, everything else (& everyone else) benefits. When we do this kind of work it can help us to feel into what priorities make sense for us, and what gets to fall away. And this work can increase our capacity to hold what is on our plates.
“What if I don’t trust myself enough yet?”
That’s not a prerequisite - it’s part of the journey. And feeling nervous can indicate the growth that’s on the other side. I encourage you to tap into the desire - the longing - for how you want to feel.
If you feel curious… intrigued… and maybe a little nervous… I see you!
You don’t have to be “ready”. You don’t have to “know how”.
But you do get to listen to the impulse of desire.
Questions? Message Me
Invest in Your Wholeness
please include your email OR
EMAIL me when you register
so I can confirm your spot.
$444 for the full 7-week journey
This is an intimate, high-touch experience designed to support deep personal shifts — not just a weekly class, but a guided process of reconnection, integration, and transformation.
or 2 payment of $240
(one paid by start of program, second paid by 3rd session)
when two women choose to enter together, I am offering a sister rate of $399 each to honor shared commitment. $399 in full or 2 payments of $210
Listen to the impulse of your desire.
If you feel a quiet pull reading this… a sense of curiosity, resonance, or even nervous excitement — that is often your body recognizing something true.
You don’t have to be ready.
You don’t have to know how.
You only have to be willing to listen.
Questions? or Want to get on Waitlist for next session? Message Me
HI, I’M ALISON GRACE
I’ve danced with high priestesses and erotic leaders.
I’m your Sacred Pleasure & Embodiment Coach and I guide “middle-aged” (-ish & plus) women who are tired of living a ‘good enough’ life and know there is more of themselves and more of life to experience. They’re ready to access their wholeness (the parts of themselves that they’ve shut down , shamed, or rejected), so they can be live life to its fullest and be who they came here to be.
I’m a “mid-life” mother, wife, priestess, coach & more, and I’ve found healing & expansion on the feminine path. I’m passionate about helping you do the same, because not only is it the medicine that will free you, but it will free the world.
Women Who’ve Worked With Me Say:
FREE QUIZ
How Expressed is Your Feminine?
COME HOME TO YOURSELF
COME HOME TO YOURSELF
THE SUPPORT YOU’VE BEEN WAITING FOR.